SPROUTED FENUGREEK POWDER (100g)
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SPROUTED VENDHAYAM POWDER / SPROUTED FENUGREEK POWDER / SPROUTED METHI POWDER ❤
Vendhayam/Methi seeds/ Fenugreek seeds) are widely used as a spice in many Indian preparations, especially for tempering. Methi seeds are prized for their high nutritional value but are slightly bitter in taste, so are not as commonly used as other seeds. But when you sprout methi seeds, their bitterness is gone and they are easier to digest, and their health benefits are also amplified. Just like you sprout moong dal to avail their maximum amount of nutrients, you can sprout methi seeds too to make them more beneficial for your health.
Alternative therapy can do wonders in taming from some the severest to the commonest of ailments.Not only do these amber coloured seeds are excellent for flavouring food, these are also used extensively by Ayurveda to arrive at potions and concoctions to relieve common ailments.We got back to our experts to understand if soaked fenugreek seeds can also be consumed and if these can help promote health, the answer was a much expected affirmation and below are the many reasons why just a teaspoon of soaked fenugreek seed powder can bring a world of a difference to your health, take a look.Soaked fenugreek seeds are excellent for health, these are even more beneficial if you have them sprouted.
BENEFITS OF SPROUTED FENUGREEK SEEDS :
✅After germination, fenugreek seeds become softer and easier to digest.
✅They also seem to have more powerful antioxidants for good immunity.
✅Experts also suggest that sprouted fenugreek seeds has a good amount of plant insulin which facilitates slow release of glucose in the blood stream, preventing sudden spike in blood sugar level thereby making it a super food for diabetics.
✅The process of sprouting enhances the nutritional profile of fenugreek seeds in general.
Plant insulin in Sprouted Fenugreek is excellent for regulating blood sugar. Diabetics benefit a great deal from consuming this powder.Sprouted fenugreek
is the best form of consuming fenugreek as it has 30-40% more nutritive properties over soaked fenugreek seeds.
✅FOR PITTA AND KAPHA DOMINATED PEOPLE
Methi seeds are hot in nature and therefore excellent for water-dominated Kapha type people who need hot food items in their diet. Kapha dominated people can have fenugreek seeds in any form – powdered, soaked, sprouted or whole. Pitta or fire dominated people should either have fenugreek water or the seeds after soaking or sprouting them, they will get relieved from acidity and other tummy-related issue.
✅FOR DIGESTION & CHOLESTEROL
Sprouted Fenugreek consumption is also good for promoting digestion and keeping gastritis at bay.For those who battle high cholesterol, sprouted fenugreek seed powder will help in lowering the levels of bad cholesterol.
HOW TO USE?
Take a heaped teaspoon of sprouted fenugreek powder, mix it with 200ml of water and consume it 15 minutes before each meal (3 times a day).
A heaped teaspoon of sprouted fenugreek powder mixed with a cup of water once a day. Please make sure that you don’t consume any other food/drink 30 minutes before & after having this powder.
Why wait after knowing all its health benefits? Add it to your diet today & reap its benefits!!❤️