PSYLLIUM HUSK POWDER
Weight: 100 grams
11 in stock
PSYLLIUM HUSK POWDER ❤
All Natural, High-Fiber & Easily Soluble!!
PSYLLIUM HUSK POWDER SUPPORTS HEALTHY DIGESTION and PREVENTS CONSTIPATION because it’s a high Fiber Supplement. Ground psyllium husk powder is a dietary fiber that helps to clear out waste, which in turn supports colon health and digestion.
HOW TO USE?
✅A single serving of easy-to-mix Psyllium Husk Powder is an easy way to get a daily dose of dietary fiber.Easy to mix in Water or Liquid, Psyllium fiber thickens into a gel, which helps to get things moving.
✅For people suffering from severe constipation, a tsp of this powder mixed with a cup of water, 15 minutes before every meal helps to release constipation and regulates the bowel movements.
✅Add a teaspoon of Psyllium Husk Powder to your favorite Juice, Shake, Smoothie, or use Psyllium Husk Powder for Baking your Gluten-Free Keto Bread, Pizza Dough, or Cookie Recipes.
✅Each teaspoon of this Psyllium Husk Powder provides 4g of dietary fiber, representing 14% of your recommended daily fiber Supplement intake!!
WHY FIBRE IS ESSENTIAL IN OUR DAILY DIET?
Fiber Aids Weight Loss & Prevents Constipation.Fibre is needed for several reasons. It fills you up quickly and can reduce your overall intake. It is also a beneficial nutrient for people with diabetes.
✅If we try to understand what dietary fibre is, it’s simply the portion of food derived from plant cells and analogous carbohydrates which is resistant to digestion (hydrolysis) by the enzymes produced by the human small intestine, but which may undergo complete or partial fermentation in the human large intestine. They are of two types – Soluble and Insoluble. Both are indigestible but soluble fibre dissolves in water and insoluble fibre does not. One more term which we across in relation to fibre is Crude Fibre which is residue remaining after the treatment of food with sulphuric acid, alkali and alcohol and is mainly cellulose. Humans cant digest Cellulose but plays an important role as Fibre
✅The amount of dietary fibre recommended for a normal healthy adult id 30-40 g/day. About half of this dietary fibre should come from cereals and the other half from fruits and vegetables. The WHO committee on Chronic Degenerative Diseases (2003) has recommended a daily intake of 30 g fibre. A level of 40 g / 2000 Kcal of dietary fibre is generally considered a safe level of intake.
BENEFITS OF FIBER
✅Dietary fibre has the ability to retain water and swell up. The swelling up of the soluble fibre increases the viscosity of the intestinal contents and slows down the passage of food through the stomach. As food stays longer in the stomach, there is a feeling of fullness or satiety when we eat a meal rich in soluble fibre. Hence it is very good for controlling weight, it prevents from overeating and at the same time does not contribute majorly to calorie intake.
✅Some soluble fibre undergoes fermentation and produce short chain fatty acids like acetate, propionate and butyrate. Butyrate is the main substance for the growth and metabolism of mucosal cells. Fermented soluble fibre can provide 2 kcal/g of fibre
✅It increases the fecal bulk and contribute to soft stools and ease of defecation, the transit time of intestinal contents decreases in the colon and there is regular emptying of the bowel which prevents constipation.
✅Helps in providing relief from Irritable Bowel Syndrome, gall stones, heamorrhoids, and diverticulitis
✅A soluble fibre rich diet helps in lowering blood pressure, blood Glucose and triglyceride level simply because fibre acts a physical barrier between food and enzymes.
Also it should be noted that as fibre absorb a lot of water, one should drink a lot of water along the intake of fibre rich diet, else will result in hard and dry stools. If proper quantity of water is not taken along with fibre intake, it can cause irritation in bowel and may lead to diarrhea.
It’s simple to enjoy the health benefits of this good-for-you source of Organic Psyllium Powder, and it makes the perfect high fiber Supplement for Vegan, Gluten-Free, Low-Carb, and Keto Lifestyles, without unwanted additives, Flavors, or Sweeteners!!❤