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During the course of the day, we’re all faced with many choices – Cream or sugar? Carrot sticks or chocolate? And in the quest for better health, there are also many choices that fitness freaks are forced to make. Workout or sweet slumber? Eat a protein bar or a handful of cranberries? … Wait, cranberries!? Yes, these tart berries go beyond Thanksgiving 🙂 It turns out that this fruit is indeed a superfood, offering a lot more than it lets on.
The plant is actually a dwarf, creeping shrub, or vine, which runs up to 10 to 20 cm in height and bears small, evergreen leaves. Cranberries are loaded with vitamin C and fiber, rich in phyto-nutrients which are essential for all-round wellness, and also contain various chemical substances that may offer protection from tooth cavities, urinary tract infection, and inflammatory diseases.
HEALTH BENEFITS :
✅POWERHOUSE OF ANTIOXIDANTS
Did you know that cranberries succeed almost all fruits and vegetables in disease-fighting antioxidants, including strawberries, raspberries, spinach, broccoli and cherries? One cup of cranberries in fact has a total of 8,983 antioxidant capacity.
Cranberry is perhaps best known for its role in preventing UTIs. The high level of proanthocyanidins in cranberries helps lower the adhesion of certain bacteria to the urinary-tract walls, in turn fighting off infections.
✅BOOSTS BRAIN POWER
The antioxidant and anti-inflammatory compounds present in cranberries may improve memory and coordination according to researchers. So if you wish to stay brilliant, you might want to snack on dried cranberries daily.
Research has shown that cranberries are beneficial in slowing tumor progression and have shown positive effects against prostate, liver, breast, ovarian and colon cancers.
✅HELPS WITH WEIGHT LOSS
Cranberry juice has an emulsifying effect on the fats deposited in the body which in turn help with weight loss. Since it is loaded with fiber, it also helps one stay full for longer.
✅COMBATS TOOTH DECAY
According to researchers at the Center of Oral Biology and Eastman Department of Dentistry at The University of Rochester Medical Center, the proanthocyanidins present in cranberries may benefit oral health by preventing gum disease and bacteria from binding to the teeth.
Cranberries help nourish the skin and make it more supple. You can blend quarter cup of honey with two tablespoons of dried cranberries and quarter tablespoon of essential oil and apply it to your skin for 10 minutes for improved results.
Since cranberries are rich in antioxidants and phytochemicals, they promote a healthy immune system and reduce the odds of you getting sick.
The polyphenols present in cranberries may also reduce the risk of cardiovascular disease by preventing platelet build-up and reducing blood pressure.
✅Promotes mental health and treats urinary tract infections.
✅Helps blood to clot and reduces inflammations.
✅Good source of dietary fiber, rich in anti-oxidants and Vitamin C,K,A,E,B9.
✅Fights against bad cholesterol and improves immunity.
HOW TO CONSUME?
✅Soak 1 tbsp of Cranberries overnight, along with other nuts & seeds and consume in empty stomach in morning as first food.
✅Cranberries can be added to your Oatmeal or Muesli.
✅Toss some Cranberries into a muffin or cookie recipe. Can be added to salads as well.
✅Recommended dosage is 1-2 Tbsp of Cranberries per day.
Why wait after knowing all the benefits?😍Order now and stay at the pink of your health !!❤️
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